Have you noticed anything happening to your 5 senses? Is your sense of smell or taste becoming more acute, perhaps? Are you hearing overtones when you're singing in the shower, or subtle music in the wind? Maybe you're seeing halos of color around people, animals and plants?

Has your experience of time seemed to be slipping away from you, forgetting what time or even what day it is often? Do good days seem to be lasting longer, while hump or grump days seem to be waning? 

Does your memory seem to be fading, while your ability to focus is improving.

Stress levels down, even though you're very busy? Energy levels up, even though your nighttime sleeping is erratic and you need frequent naps? Weight down, even though you're eating whatever you desire?

How are your orgasms? Your tennis game? Better than ever?

Your financial situation? Money coming easily, maybe even out of nowhere sometimes, with less and less "hard" work. Or is your bank account empty, but yet for some unknown reason, you're not worried about it?

Have apparent calamities turned into splendid godsends, somehow?

Is the elapsed time between desiring something and manifesting it shortening? In fact, have you experienced manifesting something before you even put it out there?

Welcome to the upside of the "Ascension Process."

Yes, you've been going through the symptoms - the purges and cleanses, revisiting old anxieties and fears and habits... But something else is happening, too, isn't it?

You're having more peak experiences.

"This is the best meal I've ever had!" "This is the most money I've ever made!" "My husband and I have been having really great, deep talks... and amazing sex!" "This has been the perfect day!"

How many times in the course of your week do you use the words: "best," "most," "great," "perfect?" Well, get used to it. As I've written before, if you're reading this, you're in 5D. You made it. And if you continue the work that got you here - letting go of your old beliefs and fears, unblocking your physical and emotional bodies, and retiring your ego - and if you steadfastly engage in a practice to dismantle your old reflexes, judgments and habitual thought patterns in favor of new, positive ones, without judgment, and you do whatever it takes to keep your frequency and vibrations up - then this is going to be a magnificent ride.

We are rapidly approaching a time of near instant manifestation, folks, where your thoughts and feelings create your reality in the relative blink of an eye, and with the full force of 5th Dimensional consciousness behind it.

Now, mind you, if you're still indulging the old ways, want to sniff that childhood "blankie" one more time, pay homage to the familiar shame-based judgments, prideful arrogances or fearful imaginings, well, the manifestation will still be fast and furious.

It's up to you... but me? Right now, I'm going to have the best lemon ricotta cheesecake I ever had!


Or this?!


Okay, here's a bit of sock-'em-in-the-gut news that came in on the psychic airwaves yesterday during a very powerful channeling session.

You have read on this blog many times that you create your own reality. Some may still not understand that this statement is meant literally, not figuratively, but even physicists these days can readily tell you that it is consciousness that directs the energy which gives form to matter. (For an even more "scientific" understanding of this process read Jane Roberts channeling "Seth" in the mind-expanding book, "The Nature of Personal Reality").

Furthermore, said reality is not created in a static way, like "There, I created a chair and it's done." No. That chair is being created continuously by you, as long as you choose to experience having it. In other words, all that surrounds you is being created by you constantly, moment to infinitesimal moment, to the degree that you are aware of "having" your creations around you. And guess what?

That takes energy!

And plenty of it. Yep. So, here's the shocker delivered yesterday about you and your stuff - Get ready hoarders! - When you wake up in the morning, the first thing you do, before the bathroom, before coffee, every morning, is recreate all your stuff!

That's right. All that you're used to having around you, all that you expect to be there, has to be created as soon as you awaken from your vacation in the spirit world known as sleep. And that is another reason why you're so exhausted. Those clothes you never wear, but keep in your closet just in case, the books and magazines you never read, but think you might one day, old tacky jewelry, trinkets and trash alike, all of it. Even that chair you never sit in. All of it has to be created by your consciousness... until you decide, literally, to let go of it. That's one of the reasons vacations are so relaxing, because we go to a new environment and leave most of our stuff behind, so our consciousness can be freer to experience the now without the clutter.

So, look around you, folks. Everything you see is the result of an expenditure of your creative energy. If you're too tired to finish that screenplay, or to start that book, or to try that new recipe, or to just create more abundance or love in your life, maybe there's some old shoes you can give away.



Go HERE to hear the oldie but goodie by Loffredo/Saperstein on this subject.


Many FPL readers are versed in the five basic Character Structures, those sets of defense mechanisms, beliefs, body distortions, attitudes and inhibitions that form the cocoon within which we strive to survive the slings and arrows of childhood, while living under the influence of un-self-actualized parents, living in an un-actualized culture. Dismantling one's character structure aspects is an essential part of a self-work process that seeks to free the "caterpillar" that grows up to become the "butterfly" from the cocoon of one's character structure.

But exactly who and what is the butterfly that we can become in adulthood?

It is essentially the Adult Self expressing in human form what is called the Higher Self, or the True Self. It is the essential energy and essence from which each character structure is formed. It is the you that was always there, no matter how hidden from view by your personality distortions. It is the you that you are becoming aligned with. And every Higher Self is exactly that - the highest vibration of you as an incarnate being that you can be.

So... below, extracted from the Character Structure charts, are the Higher Self aspects of each character structure for your perusal.

Enjoy seeing yourself as you really are!


Strong connection to and awareness of the profoundly spiritual nature of life;

Access to vast universal wisdom and the capacity to teach others how to make the connection to that wisdom;

Great courage and fearlessness to connect with feelings;

Great capacity to create and appreciate beauty, including through artistic abilities.


Great capacity to give to others in a deeply nurturing, truly healing way;

An appreciation for the vastly abundant nature of existence and the joy of sharing;

Genuine independence, autonomy and self-confidence with full capacity to surrender to the oneness with another;

Powerful intuitive abilities and the capacity to follow insights through to fruition by sustained, patient effort.


Great capacities for pleasure, humor, optimism, playfulness and joy;

Genuine supportiveness, strength and desire to be of service to others;

An expansive, open heart with deep compassion, true kindness and understanding;

Positive assertiveness and healthy aggression with substantial amounts of energy;

Ability to be spontaneously creative in the moment, surrender ego control and trust the natural order in all things;


Great leadership and executive qualities and capacities to bring people with differences together in a harmonious effort;

Strong abilities to guide and inspire others to accomplish their chosen tasks in life and see their own specialness without competitiveness or separation;

True innovators and adventurers able to travel “the road not taken”, or “to boldly go where no one has gone before”, without recklessness or excess;

A genuine seeker of truth, with genuine humility, honesty, loyalty and unwavering integrity;

A truly big heart full of love and fearlessness to surrender to the flow of feelings, life and the Higher Self.


Tremendous passion and connection to the sensuality of human relationships, with a true appreciation for and capacity to express the wonder of coming together physically in love with another;

Great capacity to let go and surrender to the flow of love, to fall in love with life and with others;

Genuine capacities to make and sustain commitments;

Strong organizational skills combined with flexibility, patience and acceptance of new approaches to situations;

A deep appreciation for the beauty of physical life, and sensibilities to integrate the elements of form to create beauty.


It's the 4th quarter... of 2014, that is. 

Are you still trying to figure out what's going on with your body? Why you're simultaneously in great health, energized and sexually potent, yet also full of aches and pains, exhausted and having dizzy spells? 

Are you disconcerted with your erratic sleeping patterns? 4 AM wake-ups becoming the norm? 

How about your career, if you can even call it that? Are you an actor, a musician, a real estate mogul through Airbnb, or a freelance driver for Uber? All of the above? 

Has money moved in and out of your life, seemingly of its own will, regardless of your efforts?

Are you having more experiences of deja vu? Meaningful coincidences? Lucid dreaming? 

Are you experiencing more synchronistic events, like meeting the right person at the right time for the right reason, while going about the business of doing nothing in particular? 

Or perhaps you're seeing sequences of numbers repeating themselves in your dreams or on your alarm clock? 

Are hearing voices talking or a choir singing while you're in the shower?

Are you becoming unfamiliar to yourself? Having trouble identifying who you are?

No, you're not losing it. It's not early onset Alzheimer's or the weed you ingested this past summer. And you're not alone. If you ask around, you'll discover that many, many people are experiencing exactly the same things you are. In fact, if you do a Google search for "symptoms of the ascension," you'll find a number of articles and videos describing your situation.

Another way of framing it for yourself, if "ascension" sounds too esoteric or dramatic for you, is that you are waking up. And not just you. The entire planet is coming out of a very long sleep, and most likely, if you're reading this, you're one of the early risers. You've become conscious of the way

In the first quarter of this year, I wrote a blog piece entitled "IT'S 2014: WHICH WAVE ARE YOU?" in which I quoted Dolores Cannon making this incredible statement:

"Never has an entire planet shifted its vibration into a new dimensional frequency. Many individual souls and groups of souls (like the Mayans, for example) have shifted in this way before, but never has an entire planet shifted all at once."

Get that? Never! That's right, folks. You've got a role in the biggest show in the history of the Universe. Congratulations!

And the essence of the part you're playing, and why it's referred to as an ascension process, is like that of the proverbial Phoenix, only the ashes that you are rising from in this time and place are the ashes of limitation.

Indeed, beliefs in the rigid limitations of linear time, dualism, impenetrable and immutable matter, as well as beliefs in unavoidable conflicts and suffering, lack, loss, even in death itself, all of these beliefs and their effects are loosening up and ultimately falling by the wayside of evolution during this time that we have been calling 5D (5th dimensional consciousness).

And to make this transition, which Dolores Cannon outlines brilliantly in her discussion of the "Three Waves" of incarnated souls on Earth during this period, if you are of the First Wave especially (mid-40's to mid-60's), but even possibly of the Second Wave (early 30's to early 40's), you are literally creating a new body for yourself and reincarnating in the same lifetime as we speak. How create is that?!

Yes, there will be some growing pains, but like William Hurt's character in the movie, "Altered States," well...

Oh, and thanks for the quote, Yogi!


“The best way to predict your future when you’re in the unknown... is to create it.”
(Dr. Joe Dispenza)


"If you meet someone whose soul is not aligned with yours, send them love and move along."
(From an FPL reader)


The more an idea creates anxiety, the more the idea is based on illusion.


“There is no event that is so inevitable as to be resistant to the focused intent of the beings present.”   


“In this moment, you are all you are yet to become.”
(Rasha, from the book, "Oneness")

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