Showing posts sorted by relevance for query pleasure principle. Sort by date Show all posts
Showing posts sorted by relevance for query pleasure principle. Sort by date Show all posts

Don't Worry, Be Happy!

There's a very interesting short piece on happiness versus pleasure by Steve Ross (famous yoga instructor) and Olivia Rosewood (spiritual writer) called: "How to Find True Happiness."
Most of the article is about what happiness isn't, rather than what it is or how to attain it, but nonetheless the authors make some worthy points.

Here's one:

"Pleasure comes from getting what you want: for example food, good sex, clothes, etc. But pleasure is short-lived and fickle. It lasts for as long as it lasts--a few hours at best. And then it's gone. Pleasure is fleeting. However true happiness is inexhaustible and permanent."

Yes. I frequently tell people that if they attempt to rest their sense of happiness on the attainment of "goals," for example, their time spent happy will only be a matter of moments - when the goals are actually achieved - whereas if they find happiness in the process that leads up to the attainment of the goals, their happy time will be much more substantial.

Here's more from Ross and Rosewood:

"Pleasure and pain are two sides of the same coin. One never goes anywhere without the other, and they alternate. You may eat, but you'll be hungry again. You're lonely, then you're in love, then you're lonely, then you're in love. Then you're lonely and in love at the same time (and hopefully writing country western songs). Love and hate, war and peace, hot and cold, success and failure, rich and poor, and on and on. But true happiness transcends the pleasure/pain principle."

Sigmund Freud, the father of psychoanalysis, who coined that term, "pleasure principle," says it this way:

"The primordial or initial principle of life is the pleasure principle. The aim of the pleasure principle is to rid the person of tension, or if this is impossible, to reduce the amount of tension to a low level. Tension is experienced as pain or discomfort, while relief from tension is experienced as pleasure or satisfaction. The aim of the pleasure principle may be said, then, to consist of avoiding pain and finding pleasure."

Okay, so according to Ross and Rosewood and Dr. Freud, pleasure comes from the momentary gratification of a desire and the momentary elimination of pain. But where does happiness come from?

Back to you, R & R:

"Happiness is in you, it is you, and it's not coming from an external source. Happiness doesn't come from the objects of satisfaction, it comes from you. This is where many people are erroneous in their perception, and also why people stress out, worry, and suffer: They believe happiness is out there...somewhere."

Beautiful! HAPPINESS IS US! I love it! It's us, and it's in us, not "out there." Right! "The Kingdom of Heaven is within you." When I was a kid, sitting in church, I used to listen very carefully, not to what the priests and nuns were saying, because that was mostly controlling, scary, arrogant bullshit, but I'd focus on the actual words that Jesus was saying. He was saying that Heaven was inside of us, not up in the sky somewhere that you have to die to get to. No. "Within you." Woah!

So, then, what's the road to happiness? It is the road to the self. It is finding, within, and then being our true selves on a day-to-day, moment-to-moment basis. In other words, happiness comes from uncovering and connecting to ourselves, not from the pleasure of attaining the satisfaction of our desires or from avoiding pain, both of which are excellent goals, mind you, just not the source of happiness.

Needless to say (But I always say it anyway!), we're back to the need for some kind of self-work if we've lost our way and disconnected from our true selves, and that self-work very often requires the help of some kind of guide (i.e. - in a full spectrum, mind-body-spirit process). But the good news is, when you do reach out for help, you can start feeling happier right away - again, because happiness isn't a goal, a "prize" at the end of a journey; happiness is a state you can be in while you're on your journey.

Alexander Lowen, the brilliant creator of Bioenergetics, explains it eloquently:

"The act of reaching out is itself the basis for the experience of happiness. Happiness is the feeling of being fully alive in the here and now, which means to be fully alive in the bodily sense. Happiness is more than the release of tension and the satisfaction of needs, though that is part of it. In happiness, the will recedes and the ego surrenders its rule over the body. Happiness cannot be possessed. One must give oneself over to the happiness, allow the happiness to take possession of one's being. To have happiness, one has to 'let go', that is, allow the body to respond freely."

Click here for a little meditation you could do on a daily basis: http://www.youtube.com/watch?v=yjnvSQuv-H4

REPOST: "EAT YOUR CHOCOLATE!" AND DO YOUR CLEANSE!

In general, the way the "Pleasure Principle" works is simple: if it feels good, it is good.

This is of course, in keeping with the understandings of Full Permission Living, which rests upon the foundation of truth that all people are entitled to live pleasure-filled, spontaneous, lives without guilt, shame or oppressive inner rules and prohibitions. Indeed, we are meant to live with full inner permission to follow our natural inner guidance and our inborn pleasure instinct to seek out gratification in all of our actions and endeavors, and that such a way of living always benefits us, those around us and those that we love most optimally.

There was a nice, pre-Valentine's Day piece in 2010 on the Huffington Post by one Glenn D. Braunstein, M.D., about the health benefits of chocolate. It makes the point, from a medical perspective, of how pleasure is good for you.

Dr. Braunstein writes:

"Can a chocolate a day help keep the doctor away? A gift of chocolate is not only heart-warming, but in small amounts may be heart healthy, too. For maximum benefit, toss aside the heart-shaped assortment of nougats and caramels, and instead splurge on the highest quality dark chocolate you can find. Be sure it has at least 70 percent cocoa content. Dark chocolate contains flavonoids, pigments found in many vegetables and fruits, especially ones dark in color like blueberries. They are also found in red wine, grapes, red apples and some teas. These act as antioxidants helping to neutralize artery-clogging free radicals. They fight heart disease by lowering blood pressure and lowering the levels of oxidized LDL - or "bad cholesterol," while minimally raising the levels of the "good cholesterol" HDL. There also is some evidence that dark chocolate can reduce blood clots much like the effect of aspirin."

Yes, Dr. B, eating good chocolate tastes good and is good for you - eaten, of course, in appropriate amounts (i.e. - not compulsively).

I wrote a piece a couple of years ago called "FULL PERMISSION EATING," in which I discussed the merits of following the Pleasure Principle when eating, and especially important in our compulsive culture, the importance of eating without guilt. It is a lengthy and worthy article, I think.

People sometimes misunderstand the principles of following pleasure and living with full inner permission. It is NOT a license to act out suppressed or repressed negative, destructive impulses. In order to pursue pleasure freely, one has to have done the self-work necessary to rid oneself of those distorted manifestations of the self to a great extent, and be living from one's adult and higher self mainly - our first nature.

That being said, I am coming down the home stretch, now on Day 7, of a 10-day "Schulze."

The Schulze is a full-body cleanse based on the programs of one Dr. Richard Schulze, whose cleanses I've been doing for 16 years, now. But why the need to cleanse if I've been living according to a freed-up pleasure principle?

Well, even though I am dedicated to only eating what I love to eat, without guilt, and I am also dedicated to eating food that is fresh, organic and/or at least hormone and antibiotic-free, I do not do so one hundred percent of the time. I go to restaurants, for example, where the well-prepared, delicious food isn't always organic, and as far as I know, they don't yet make an organic, alcohol-free Johnny Walker Black, which I enjoy on the rocks, by the way. And while I could dedicate myself to meditating more scrupulously on changing the molecules of whatever I ingest so I wouldn't need to cleanse my body occasionally, I do meditate on a lot of other things and have to pick and choose my priorities in linear time. Plus, unless I create my own biosphere to live in, I am subject to the pollutants in the air and water, and generally in the crazy environment we've collectively created like everyone is, so cleansing is necessary and practical in order to maintain myself in a state of being able to follow my pleasure principle fully.

So, eat drink and be merry, folks, and do the necessary self-work to create a reality where whatever you do enhances your pleasure and fulfillment and thereby enhances the state of the world!

FOOT FETISH? SPANKING? THE SHRINKS NOW SAY YOU'RE GOOD TO GO!

This is from a report on Slate.com this morning:

"The Diagnostic and Statistical Manual of Mental Disorders (DSM), the bible of psychiatry published by the American Psychiatric Association, currently defines "unusual" sexual turn-ons as paraphilias. Paraphilias include everything from foot fetishes, S&M and erotic eating to exhibitionism and pedophilia. These paraphilias are now to be considered harmless unless the person experiencing them feels distressed about their preferences or if their unusual sexual practices are harmful to others."

"Simply put, the latest edition of the manual, DSM V, will say that happy kinksters don’t have a mental disorder. But unhappy kinksters do," wrote Slate's Jillian Keenan.

Well, we're getting there. Here in 5D, the "Pleasure Principle" is in full force. Like the survival instinct, our instinct to follow pleasure is hard-wired into the human organism. Simply stated, the Pleasure Principle comes down to this: if it feels good, it is good, with the one not-so-small caveat - that in order to know what truly feels good, you have to actually be in touch with your body and your feelings which, because of the wounds we all endure in childhood, requires a fair amount of self-work first in order to dismantle the defenses created to survive those early slings and arrows. Once in touch with yourself in that way, you can then live well by following the dictates of your pleasure principle and Full Permission Living.


Here's an excerpt from the Pathwork Guide Lecture entitled, "MOVEMENT, CONSCIOUSNESS, EXPERIENCE: PLEASURE, THE ESSENCE OF LIFE":

"Experience contains the pleasure principle. The possibility for utter bliss is contained in the life force. It is your inborn longing to partake of this experience, which becomes possible when your entire organism is in harmony with reality, when you no longer fight against it because of misunderstandings."

The "in harmony with reality" part is key in this way - to have sadistic or masochistic fantasies, and to consciously and mutually indulge them in sex play, is fun. But to actually be sadistic or masochistic in your intent, and to act out those aspects in your relationship life is not. In his book, "Dark Eros," Thomas Moore, a former monk and Jungian analyst and writer, writes that it is precisely this topic [sadomasochism] that needs to be explored mentally, even spiritually, through fantasy and play, in order to prevent it from erupting into anti-social, or even criminal acts in the flesh.

So, back to your fetishes... the bottom line is this: if your sexual fantasy life, and the concomitant games you play in bed (or in the kitchen or the dungeon), don't stress you out or hurt anyone else, well...




REPOST: SALT, SUN, COFFEE AND SEX... IF IT FEELS GOOD, IT IS GOOD!

HERE'S THE LATEST HEADLINE:

"You can stop feeling guilty about drinking coffee now — it's healthy!"

If you feel guilty every time you down a cup of coffee, don't. It turns out that might be the healthiest thing you do all day. A 13-year study of 400,000 people found that women who drank two or three cups of coffee a day were 13 percent less likely to die during the duration study. Other reports found that coffee may protect against Type 2 diabetes, skin cancer, prostate cancer, and the recurrence of breast cancer. And now there's evidence that coffee may "stave off" dementia: "Coffee has been popular for a long, long time, and there's probably good reason for that," said one researcher.

This is a repost from the FPL archives:

Ahhh... I'm reposting this as I gear up for some days at the beach to soak up some delicious sunshine, holding no fear at all, mind you, of getting "too much" of my beautiful friend, "Sol."

I have written many pieces on this blog over the last couple of years about the lack of wisdom in the "conventional wisdom" that is too often taken as gospel when it is put forth by one of the institutions on the lower end of the 3D scale, that being known as the medical establishment. Yep. Whether it's the misdiagnoses and resultant drugging of our children, or the drug, slash and burn approach to treatment that causes much more harm than good, mainstream 3D medicine came to represent all that is dysfunctional with 3rd-dimensional life.

Well... Good riddance!

In my writing, I have frequently contrasted the erroneous dictates of corporate medicine (and the two other branches of the cartel - the pharmaceutical and insurance industries) against what nature, in all of its true wisdom, has endowed us with: a pleasure principle.

Simply stated, the pleasure principle comes down to this: if it feels good, it is good, with the one not-so-small caveat that in order to know what truly feels good, you have to actually be in touch with your body and your feelings which, because of the wounds we all endure in childhood, requires a fair amount of self-work first in order to dismantle the defenses created to survive those slings and arrows. Once in touch with yourself in that way, you can then live well by following the dictates of your pleasure principle and Full Permission Living.

In that regard, I have referenced recent articles, studies and channeled information that refute the conventional wisdom about things that we embrace with pleasure. I have said, for example, that in my body, plentiful amounts of sunshine feels good (Read here and here). I have extolled the virtues of coffee (Read here and here). I have extensively written about the virtues of sex, particularly sex mixed with love and Eros (do a search for sex, sexual love, Eros and sex on this blog). There was even a study recently validating another of my personal culinary inclinations - and again, discrediting previous dire "health warnings" - a taste for all things salty.

Yep. A recent article, entitled, "SALT, NOT SO BAD FOR YOU AFTER ALL?", by Jacob Teitelbaum, M.D., in the May 4, 2011 issue of the Journal of the American Medical Association, of all places, reports on extensive studies that show that the latest evidence runs counter to the medical myth that salt is bad for you. In fact, the studies indicate that low-salt diets can be bad for you.

Ha! Of course, pronouncements are exactly that. The reality is we create our own reality. Therefore, everything is ultimately what we say it is. And while many of us have collectively agreed to go along with dense, conventional belief systems, and so from that level of belief many experience sun and coffee and salt and sex as "bad," at a higher level, we collectively know that we are wonderful creations meant to enjoy this life to its fullest, so, again... if it feels good it is good!

HERE'S yet another piece extolling the virtues of coffee, entitled "Five Reasons to Drink Coffee!".

Enjoy!

Mmmm...

PERSONALITY!

Here's more excerpts from the same class of mine that the ego material was from. This material is on "personality." Again, feel free to ask questions.

PERSONALITY

Webster’s Dictionary - The visible aspects of one’s character; a person as an embodiment of a collection of qualities.

Psychiatric Dictionary - The personality represents a compromise between inner drives and needs and the controls that limit or regulate their expression. The personality functions to maintain a stable, reciprocal relationship between the person and his environment. The personality, in other words, is a set of habits that characterize the person in his way of managing day to day living; under ordinary conditions, it is relatively stable and predictable, and for the most part it is ego-syntonic.

Freud - Three aspects of the personality: Id, Ego, Superego.
Id: Completely unconscious, its sole function is to provide for the immediate discharge of energy or tension. It contains the Pleasure Principle and the survival instinct. It is the “obscure, inaccessible part of our personality...the reservoir of the psychic representations of the drives of sex and aggression.”
Ego: The executive of the personality, controlling and governing the id and superego and maintaining communication with the external world in the interest of the total personality and its needs. It is governed by the Reality Principle, the aim of which is to postpone the discharge of energy until the actual object that will satisfy the need has been discovered or produced.
Superego: The moral or judicial branch of the personality that represents one’s perceived ideal, striving for perfection rather than pleasure or reality. It includes idealized images of parents, positive and negative, and judgments about good and bad, right and wrong, and what is deserving of reward or punishment.


Jung - Three levels of the psyche: Consciousness, Personal Unconscious, Collective Unconscious.
Consciousness: The only part of the mind that is known directly by the individual. It has four mental functions (thinking, feeling, sensing and intuiting) and two attitudes (introversion and extroversion).
Personal Unconscious: Contains all psychic activities and contents which have been repressed or disregarded such as distressing thought, unsolved problems and personal conflict. The contents here are usually accessible to the consciousness when the need for them arises.
Collective Unconscious: A reservoir of latent, primordial images inherited from our ancestral past manifested as predispositions or potentialities for experiencing or responding to the world. The contents of the collective unconscious are called archetypes (meaning original models after which other similar images are patterned), a major one being the persona which is a mask or facade one exhibits publicly with the intention of presenting a favorable impression in order to be accepted. A person may have more than one mask, and collectively, all of one’s masks constitute the persona. Other major archetypes include the anima, which is the feminine side of the male psyche, the animus, the masculine side of the female psyche, and the shadow, which contains the human being’s basic animal nature and is the source of the best and the worst in humanity.

Berne - Transactional Analysis emphasizes the influence of the ego states of Parent, Adult and Child on a person’s interactions with others. The Parent ego state relates to limit-setting and nurturing; it is based on the subject’s perception of their own parents. The Adult ego state is concerned with reality testing and estimating probabilities in transactions with the outside world. The Child ego state comprises the feelings, wishes, and adaptations actually experienced in childhood.
Most outcomes of an exchange are determined by ulterior transactions, psychological responses that are outside the awareness of the participants. People play games, adopting the role of Persecutor, Rescuer, or Victim, using ulterior transactions in such a way that everyone loses.

Pierrakos - Three levels of personal reality: Core, Lower Self, Mask
The Core: the human being’s whole capacity, a glowing, vital mass, both the source and the perceiver of life force. The Core has complete unity, no either-or, no good-bad. It is an indivisible vibratory operation, a process in which every person knows the truth instinctively by sensing the pulse of life. The qualitative characteristics of the core are the primal positive emotions, or movements to make contact and unify with the outside world, summed up as one supreme expression: love.
Lower Self: the source of the primal negative emotions. These destructive emotions are galvanized when positive impulses from level 1 are negated, whether from inside or outside of the organism. This negation is the seat of fight or flight reactions in their various forms and degrees - rage and hatred, panic and terror, cruelty and selfishness, the negative impulses described by Freud.
Mask: The outer husk of the human defensive structure, which presents a false face, an idealized, self image to the world. The mask seeks to conceal the Lower Self by misappropriating the energy of the Core.

Gomez - Three aspects of the personality: Childish Self, Adult Self, True Self
Childish Self: The Childish Self contains the primal basic human needs and the raw, negative feelings, such as rage and terror (and their derivatives), when those needs are not gratified. The Childish Self develops enough intellect to know that if it expresses itself directly from its raw feelings, it will receive a negative response from the environment, so it creates the Masked Self (False Self). In that effort, the Childish Self creates an idealized self image and then tries to act as if it really were that image to get what it needs and wants, trying to appear pleasing or cooperative, special, etc.
Adult Self: The Adult Self is the current, but temporary, “captain” of the personality with its will power and intellect/reasoning capacities; its tasks are to be in contact with inner and outer reality, with the Childish Self and the True Self, to facilitate a “dialogue” between the three aspects of the personality, and to know from which aspect one is coming from at any given moment; the main task of the Adult Ego is to integrate with the True Self, to give itself up, ultimately, and surrender to the True Self (This can only be done if the ego is strong, and the adult ego is strengthened by bringing the unconscious Childish Self to the surface so it can be seen and transformed, so the adult can be its mentor, to educate and love the child, finding and correcting the erroneous beliefs, and clearing the held negative feelings and the motives and constructs behind those feelings).
True Self: (Inner Self, Higher Self) This aspect is eternal, contains all of the creativity, intuition, wisdom and pure pleasure of one’s being; it is the Universe itself, consciousness in the deepest and highest sense, eternally moving; it manifests as inspirations and knowingness; the more we are in contact with the Higher Self, the more secure and safe we feel, the more able to cope with everything, the more apparent contradictions unify, fears disappear, and life becomes pleasurable; this is the real potential in everyone; it is the destiny towards which evolution moves us; it is the deep constant longing that we have inside.

Broch (“Guide”) - Personality is based on these three attributes - Love, Wisdom and Divine Will (True Self) which become Emotions, Reason and Will Power (Adult;) which become Fear, Pride and Self-Will (Child, distorted), with a predominance of one or two. The three aspects each have a place in the personality when we are functioning harmoniously. (Often, however, they are directed into the wrong channels. For example, when you need to use your love attribute, but you use your will instead.)

REPOST: THE RIGID CHARACTER STRUCTURE

This is my take on the last of the five "Character Structures," those defensive cocoons we build in our first five or six years of life to protect us from the slings and arrows of an imperfect childhood. As a reminder of how a character structure is formed - When the child’s basic needs are not met, rage, terror, and grief are the ultimate affective responses to that reality. Because the child cannot live in such a state of chronic negative emotion, a defensive structure will be created to ward off these incapacitating feelings. The particular defenses used will be a function of the severity of the trauma, the age and developmental level of the child at the time of trauma, and the child's genetic strengths or weaknesses. That difference will largely determine the defenses chosen to avoid the painful feelings and cope with the dysfunctional environment. Similarly, the development of the ego, of the self, and of the expression of life force will be stuck at the point at which these defenses are chosen and cemented into the character structure.

This character structure, the Rigid Character Structure, is where the history of psychoanalysis began. Formerly known as the "Hysterical Character Structure," or the "Histrionic Personality Disorder," people with the conflicts described below were typical of Freud's first patients back in the early part of the 20th Century. Usually attractive and successful, even wealthy, and often held in high esteem by society at large, this defensive structure not only didn't sabotage success, it demanded it, ruthlessly. While this person may be open to the idea of therapy as yet another form of self-improvement, they are usually not open to the emotional surrender necessary to break through the character structure. In addition, society at large usually heaps great rewards upon this person for their high levels of achievement. Unfortunately, all of that vicarious support only makes it more difficult for this person to find happiness.

Let's see why -

THE RIGID CHARACTER STRUCTURE

PRESENTING PROBLEMS (when first coming to therapy)

- Unwillingness to fall too deeply in love or engage in a long-term, monogamous love relationship;
- Series of broken relationships, marriages or extramarital affairs in which either some sexual or emotional gratification is experienced, but never the two together with the same person;
- Drivenness, competitiveness, restlessness, hyperactivity, relentless need to “look good” and “achieve”;
- Feelings of unfulfillment in spite of substantial success in work-life; never feeling satisfied;
- Intense fears around vulnerability and betrayal and concerns about looking foolish;
- Hysterical outbursts, psychosomatic symptoms, insomnia;
- Primary falling fear: falling forward (on one’s face);
- Primary holding pattern: holding back;
- Primary longing: to surrender;
- Primary survival struggle: the right to love sexually.


EARLY ENVIRONMENTAL FACTORS
(Developmental Period – 40th to 60th Months)

- Child’s natural erotic strivings and expressions, including masturbation, were greeted with anxiety, rejection, severe disapproval or punishment by sexually repressed parents;
- The parent of the opposite sex reacted to the child’s amorous advances, flirtatiousness and romantic fantasies with rejection, possessiveness, or overstimulation;
- The parent of the same sex vicariously encouraged the child to express that parent’s repressed sexual feelings (mother dressing daughter up in “sexy” outfits, father encouraging son to be a “ladies’ man”, encouraging coy, provocative behavior, etc.), or that parent inappropriately confided in the child about the details of the marital relationship;
- The parent of the opposite sex was significantly absent from the child’s life during the 3rd to 5th year of life (due to work, illness, death or divorce, etc.);
- A major trauma (severe illness, surgery, accident, etc.) occurred in the child’s 3rd to 5th year of life.


BODY STATUS

- Though the body is generally integrated and harmonious, with body parts proportionate, there is often rigidity and excessive uprightness in the posture;

- Rigidly held straight back and neck (correlates to pride);

- Pelvis is pulled back, while the chest is pushed out with exaggerated authority or seductiveness (“You can want me, but you can’t have me.”);

- The jaw is often set in a look of determination;

- In men, the face may be sharply masculine and very hard-looking; in women the face may be doll-like;

- Physical armoring tends to be superficial and can move around; there are spasticities in the extensor and flexor muscles that create the rigidity in the posture;

- Walking or gesturing tends to be sexual and flirtatious, or very businesslike;

- History of unexplained psychosomatic (“hysterical”) symptoms that appear and disappear without any apparent physical cause (vertigo, fainting, loss of vision, skin rashes, allergies, hyperventilating, heart palpitations, paralysis, etc.);

- Chronic areas of tension: the long muscles of the body, inner thigh muscles, vaginal muscles in women.


ENERGETIC CONDITION

- Strong, vigorous energy charge, but held back somewhat at the periphery of the feeling side of the body, allowing for the movement of energy internally and through the will, but with a controlled receptivity;
- Energy is often directed to “getting things done”, often with some hyperactivity; the “rest” rhythm is resisted, while all of the will centers are active and open;
- There is little capacity to bind energy with armoring, so this person is prone to the development of psychosomatic symptoms;
- Chakras (energy centers): Crown - (spiritual connection) varies, can be open or closed; Third Eye - (intuitive abilities) developed and open; Throat - (self-expression) partially blocked; Heart - (love feelings) developed, but partially blocked; Solar Plexus - (universal wisdom) partially opened and asymmetrical; Sexual - (pleasure and creativity) developed, but partially blocked; Base – (grounding and connection to physical life) open.


OPERATING MODES OF THE MIND, EMOTIONS AND WILL

- Love and erotic feelings are strong, but are controlled by the mind and will; there are intense fears of having one’s “heart broken” in love;
- Surrendering to another is deemed unacceptable and collapse is unthinkable;
- The mind is developed, with an efficient, but unyielding intellect that is trusted much more than feelings or impulses; thinking tends to be very linear, with good concentration, but little capacity for abstraction; creativity is controlled;
- Pride is the driving force in this structure and great efforts of the will are directed towards performance and outer appearances (always being attractive and never appearing vulnerable or foolish);
- Aggression, is generally expressed through competitiveness in socially acceptable ways, without much inhibition.


PSYCHOLOGICAL FUNCTIONING

- An inadequate sense of self caused by the separation of love feelings from sexual feelings;
- A strong Reality Principle that dominates a mistrusted Pleasure Principle;
- Intense pride and competitiveness with an excessive focus on accomplishments, appearances and performing for self-esteem;
- Feelings of emptiness, boredom and dissatisfaction caused by the resistance to receiving from and surrendering to others and feelings;
- Passivity and submissiveness are intensely avoided and experienced as weakness, while stubbornness and rigidity are seen as strength;
- Repressed sexual feelings are pathologically expressed through psychosomatic symptoms, in frequent sexual activity without any love involvement (“flings” or affairs), restlessness, hyperactivity or “flighty” behavior”, or diverted into ambitiousness in the material world (“No time for love in my busy life.”);
- Unresolved Oedipal conflicts are repressed, causing deep longings for the opposite sex, but with persistent fears of betrayal; there is intense competitiveness with the same sex, but with fears of retaliation (“castration anxiety”);
- Constant attention-seeking, trendiness, and a need for compliments pervade the personality;
- Main defenses: repression, sublimation, somatization, identification;
- Typical masks: the flirt or tease (“I’m available…not!”), the alluring temptress (“I’ll give you my magnificent beauty and unimaginable sensual pleasures…maybe if you’re lucky!”), the real man (“I take what I want!”), the serious man of business (“There’s no time for fooling around or getting involved. There’s work to be done.”), the “Barbie doll” (“I’ll be the perfect girlfriend, cheerleader or trophy wife, the ‘Perfect Ten’, just for you!”), the proud one (“At least I’ve got my pride.”), the high society lady or gentleman (“Manners, formality and civility are all that really matters.”);
- Childhood history may include driven perfectionism and competitiveness in learning situations, extreme frustration around any perceived failures (“sore losers”), constant participation in activities that are socially approved of (sports, school plays, musical training, religion, etc.), constant attention-seeking through performing, intense same-sex sibling rivalry, psychosomatic symptoms (allergic reactions, fainting, nosebleeds, etc.); early “dating” or going steady and a preoccupation with romance and gossip.


INTERPERSONAL AND SEXUAL FUNCTIONING

- Relationships often exhibit a push-pull quality, especially around sexual contact, with a constant seeking out of sexual situations and simultaneous flight from them; often one person is chosen as a sexual partner, while another is chosen as a love partner;
- Relationships are often sought out with people who are seen as having status in socially acceptable ways (the "checklist"); others are often related to as either competitors (to be defeated) or suitors (to be seduced);
- There tends to be a superficial or formal quality to interactions, though often with undertones of intrigue (gossiping or a soap opera kind of drama as the style of communicating), argumentativeness, or there may be an hysterical quality to self-expression;
- Something is always held back in relationships to maintain interest and mystery and an “edge”;
- Sex is primarily sought after for validation of one’s attractiveness and prowess and secondarily for pleasure; sexual energy is often re-routed into external or material accomplishments;
- Sexual desires are often experienced as incestuous;
- Sexual pleasure and full orgasm are possible, but often avoided out of the fear of surrendering and appearing vulnerable; orgasms, when allowed, may take a long time and a lot of effort.


PREDOMINANT NEGATIVE CORE BELIEFS

- “If I love, I will be vulnerable.” “I will get love by appearing invulnerable and attractive.”
- “If I desire sexually, I will be rejected.” “I will get sexual gratification by controlling my sexual longings.”
- “I will accept praise, attention and accomplishments as a substitute for love and pleasure.”
- “No one surrenders to another.” “I will survive by never surrendering.”
- “The world is a rejecting, competitive place.”


HIGHER SELF ASPECTS

- Tremendous passion and connection to the sensuality of human relationships, with a true appreciation for and capacity to express the wonder of coming together physically in love with another;
- Great capacity to let go and surrender to the flow of love, to fall in love with life and with others;
- Genuine capacities to make and sustain commitments;
- Strong organizational skills combined with flexibility, patience and acceptance of new approaches to situations;
- A deep appreciation for the beauty of physical life, and sensibilities to integrate the elements of form to create beauty.


THERAPUETIC TASKS

- Develop the capacity to experience love and sexual passion at the same time, connecting the heart and genitals energetically;
- Bring into consciousness and release the guilt feelings and judgements for having had loving desires for the parent of the opposite sex, and reverse the repression of those desires caused by fears of retaliation by the parent of the same sex;
- Develop the capacity to yield to others and to surrender to feelings without fears of becoming weak, vulnerable or losing face;
- Develop the capacity to experience the full pleasure of sexual release without ego control, and the joy of falling (falling in love, falling asleep, etc.);
- Become able to make and sustain commitments without fears of being rejected;
- Relax the fierce competitiveness and hyperactivity and constant need to prove oneself;
- Develop flexibility in the body, particularly the back of the body and neck (will centers) and the tensor and flexor muscles; develop natural sensual movements rather than exaggerated gestures of sexual “come on”;
- Develop flexibility in approaches to life’s tasks and relationships, relinquishing the exaggerated pride and need to hold back;
- Eliminate psychosomatic symptoms by making the connection with the repressed impulses behind them, and allowing those impulses to be felt;
- Become aware of and open up to the true depth and beauty of the self that exists beyond the superficiality of appearances and performances;
- Acknowledge and experience the different aspects of the personality, opening the lines of communication between them, while establishing an identification with the adult self;
- Become aware of the erroneous conclusions, images and beliefs of the mask/false self, and the limitations and unreality of the idealized self image;
- Experience pleasure and expansion, and recognize and express one’s Higher Self aspects with less fear of embarrassment;
- Primary raw negative expression that needs release: “I won’t surrender!”
- Primary positive self-affirmation that needs assertion: “I have the right to love.”


THERAPEUTIC APPROACH

- Establish a respectful and professional environment, acknowledging the person’s genuine accomplishments in life, and the seriousness and concern for how he or she has successfully managed many aspects of adult living; also acknowledge the confusion and disappointment the person feels that in spite of these achievements, he or she is bored, lonely, restless and dissatisfied;
- Engage the person’s subtly provocative manner with warmth and an accepting neutrality; do not initially confront any seductive behavior or offer praise for superficial attributes;
- Use unsatisfying experiences in adult relationships to make connections with childhood experiences, particularly to illuminate times in which the child may have felt disappointment and rejection by the parent of the opposite sex, or an uncomfortable possessiveness by that parent (i.e. – not allowing dating as a teenager); also uncover memories in which the parent of the same sex may have shown moralistic disapproval towards, competitiveness with or vicarious involvement in the person’s young love life (i.e. - being overly involved with the teenager’s boyfriends or girlfriends);
- Encourage the person to give examples of having had his or her heart broken in relationships, and the vows they may have made secretly to never be vulnerable again; surface the controlled longing to “have it all” (love and passion) in one relationship, but the fear of surrendering to that longing or believing in its possibility;
- Use stretching, bending, massaging, rolling and vibrating to loosen the rigidly held back and neck, and the spasticities in the tensor and flexor muscles; use pelvic thrusts and rotations to release the holding back in that area and to allow for the experience of pleasure moving through the pelvis; use hitting and kicking to express aggression and pride and refusal to surrender; use massage and hands-on touch over the heart to help opening up to the love feelings, and use visualizations to help the person focus on connecting their heart center to their sexual center; this person will experience the body work as embarrassing, so a professional and technical explanation of its usefulness can be helpful;
- Analyze the meanings of psychosomatic symptoms, their timing, the part of the body affected, etc., and make connections to guilt or anxiety about sexual feelings, competitive impulses, etc.;
- Explore hidden and emerging feelings, desires and fantasies towards the therapist as a love object in a matter-of-fact way, including using dream interpretation, to decrease guilt and anxiety about the feelings, to normalize them, and to begin undoing the pride defense that anticipates rejection or exploitation; when transferences are made to the therapist (i.e. – accusing the therapist of being seductive or rejecting), clarify them as they occur;
- As this person’s heart and genitals become connected and the powerful onrush of integrated love feelings comes forward, he or she will become very sensitive to any perceived insults to their pride or any abuse of their perceived vulnerability; simultaneously, because of the openness, the person will feel exhilarated yet relaxed, confident yet supple, secure yet not rigid; re-assure the person that those new feeling combinations are real, and that now in fact he or she is truly not vulnerable, because of the flexibility and strength of being open;
- Help the person recognize their Higher Self aspects, especially their capacity to love fully, to see that their gifts are there even when hidden behind the mask, and that although they have a wounded aspect in their personality, they need not identify with that aspect in order for it to get the help it needs; in the later stages of therapy, as the person drops the mask and releases the raw negative feelings, fear of pleasure and expansion must be addressed as it comes up with reassurance, based on their own new experiences, that they can tolerate the energy now and that the fear is not a regression or a setback.


DEFINITIONS

Hysterical Personality: (also known as “Histrionic or Repressed Personality) vain, attention-seeking, sexually provocative, dramatic presentation of the self, with a history of many vague symptoms, chronic feelings of disappointment, excitability and exaggerated emotionality; primary repressed conflicts center around genital incestuous strivings.


Identification: the process by which one either blurs or eliminates the distinction between the self and others by extending his or her identity into another, borrowing one’s identity from another, or fusing identities with another (merging).


Oedipal Complex: the dilemma of early childhood, occurring after the 4th year, in which the genitally charged child focuses on the parent of the opposite sex as a primary love object, and comes into internal conflict over perceived competition with the parent of the same sex.


Repression: the process of banishing from consciousness ideas or impulses that are deemed unacceptable.


Somatization: bodily disorders arising from deep-seated emotional and mental conflicts through which repressed instinctual tendencies gain expression.


Sublimation: the modification of an instinctual impulse, expressed in such a way as to conform to the demand of societal norms.
posted by peter loffredo, lcsw at 6/22/2009 0 comments links to this post

THE RIGID CHARACTER STRUCTURE: "WE ARE THE CHAMPIONS"

Well, here it is, the final installment of my take on the five "Character Structures," those defensive cocoons we build in our first five or six years of life to protect us from the slings and arrows of an imperfect childhood. As a reminder of how a character structure is formed - When the child’s basic needs are not met, rage, terror, and grief are the ultimate affective responses to that reality. Because the child cannot live in such a state of chronic negative emotion, a defensive structure will be created to ward off these incapacitating feelings. The particular defenses used will be a function of the severity of the trauma, the age and developmental level of the child at the time of trauma, and the child's genetic strengths or weaknesses. That difference will largely determine the defenses chosen to avoid the painful feelings and cope with the dysfunctional environment. Similarly, the development of the ego, of the self, and of the expression of life force will be stuck at the point at which these defenses are chosen and cemented into the character structure.

This character structure, the Rigid Character Structure, is where the history of psychoanalysis began. Formally known as the "Hysterical Character Structure," or the "Histrionic Personality Disorder," people with the conflicts described below were typical of Freud's first patients back in the early part of the 20th Century. Usually attractive and successful, even wealthy, and often held in high esteem by society at large, this defensive structure not only didn't sabotage success, it demanded it, ruthlessly. While this person may be open to the idea of therapy as yet another form of self-improvement, they are usually not open to the emotional surrender necessary to break through the character structure. In addition, society at large usually heaps great rewards upon this person for their high levels of achievement. Unfortunately, all of that vicarious support only makes it more difficult for this person to find happiness.

Let's see why -

THE RIGID CHARACTER STRUCTURE

PRESENTING PROBLEMS (when first coming to therapy)

- Unwillingness to fall too deeply in love or engage in a long-term, monogamous love relationship;
- Series of broken relationships, marriages or extramarital affairs in which either some sexual or emotional gratification is experienced, but never the two together with the same person;
- Drivenness, competitiveness, restlessness, hyperactivity, relentless need to “look good” and “achieve”;
- Feelings of unfulfillment in spite of substantial success in work-life; never feeling satisfied;
- Intense fears around vulnerability and betrayal and concerns about looking foolish;
- Hysterical outbursts, psychosomatic symptoms, insomnia;
- Primary falling fear: falling forward (on one’s face);
- Primary holding pattern: holding back;
- Primary longing: to surrender;
- Primary survival struggle: the right to love sexually.


EARLY ENVIRONMENTAL FACTORS
(Developmental Period – 40th to 60th Months)

- Child’s natural erotic strivings and expressions, including masturbation, were greeted with anxiety, rejection, severe disapproval or punishment by sexually repressed parents;
- The parent of the opposite sex reacted to the child’s amorous advances, flirtatiousness and romantic fantasies with rejection, possessiveness, or overstimulation;
- The parent of the same sex vicariously encouraged the child to express that parent’s repressed sexual feelings (mother dressing daughter up in “sexy” outfits, father encouraging son to be a “ladies’ man”, encouraging coy, provocative behavior, etc.), or that parent inappropriately confided in the child about the details of the marital relationship;
- The parent of the opposite sex was significantly absent from the child’s life during the 3rd to 5th year of life (due to work, illness, death or divorce, etc.);
- A major trauma (severe illness, surgery, accident, etc.) occurred in the child’s 3rd to 5th year of life.


BODY STATUS

- Though the body is generally integrated and harmonious, with body parts proportionate, there is often rigidity and excessive uprightness in the posture;

- Rigidly held straight back and neck (correlates to pride);

- Pelvis is pulled back, while the chest is pushed out with exaggerated authority or seductiveness (“You can want me, but you can’t have me.”);

- The jaw is often set in a look of determination;

- In men, the face may be sharply masculine and very hard-looking; in women the face may be doll-like;

- Physical armoring tends to be superficial and can move around; there are spasticities in the extensor and flexor muscles that create the rigidity in the posture;

- Walking or gesturing tends to be sexual and flirtatious, or very businesslike;

- History of unexplained psychosomatic (“hysterical”) symptoms that appear and disappear without any apparent physical cause (vertigo, fainting, loss of vision, skin rashes, allergies, hyperventilating, heart palpitations, paralysis, etc.);

- Chronic areas of tension: the long muscles of the body, inner thigh muscles, vaginal muscles in women.


ENERGETIC CONDITION

- Strong, vigorous energy charge, but held back somewhat at the periphery of the feeling side of the body, allowing for the movement of energy internally and through the will, but with a controlled receptivity;
- Energy is often directed to “getting things done”, often with some hyperactivity; the “rest” rhythm is resisted, while all of the will centers are active and open;
- There is little capacity to bind energy with armoring, so this person is prone to the development of psychosomatic symptoms;
- Chakras (energy centers): Crown - (spiritual connection) varies, can be open or closed; Third Eye - (intuitive abilities) developed and open; Throat - (self-expression) partially blocked; Heart - (love feelings) developed, but partially blocked; Solar Plexus - (universal wisdom) partially opened and asymmetrical; Sexual - (pleasure and creativity) developed, but partially blocked; Base – (grounding and connection to physical life) open.


OPERATING MODES OF THE MIND, EMOTIONS AND WILL

- Love and erotic feelings are strong, but are controlled by the mind and will; there are intense fears of having one’s “heart broken” in love;
- Surrendering to another is deemed unacceptable and collapse is unthinkable;
- The mind is developed, with an efficient, but unyielding intellect that is trusted much more than feelings or impulses; thinking tends to be very linear, with good concentration, but little capacity for abstraction; creativity is controlled;
- Pride is the driving force in this structure and great efforts of the will are directed towards performance and outer appearances (always being attractive and never appearing vulnerable or foolish);
- Aggression, is generally expressed through competitiveness in socially acceptable ways, without much inhibition.


PSYCHOLOGICAL FUNCTIONING

- An inadequate sense of self caused by the separation of love feelings from sexual feelings;
- A strong Reality Principle that dominates a mistrusted Pleasure Principle;
- Intense pride and competitiveness with an excessive focus on accomplishments, appearances and performing for self-esteem;
- Feelings of emptiness, boredom and dissatisfaction caused by the resistance to receiving from and surrendering to others and feelings;
- Passivity and submissiveness are intensely avoided and experienced as weakness, while stubbornness and rigidity are seen as strength;
- Repressed sexual feelings are pathologically expressed through psychosomatic symptoms, in frequent sexual activity without any love involvement (“flings” or affairs), restlessness, hyperactivity or “flighty” behavior”, or diverted into ambitiousness in the material world (“No time for love in my busy life.”);
- Unresolved Oedipal conflicts are repressed, causing deep longings for the opposite sex, but with persistent fears of betrayal; there is intense competitiveness with the same sex, but with fears of retaliation (“castration anxiety”);
- Constant attention-seeking, trendiness, and a need for compliments pervade the personality;
- Main defenses: repression, sublimation, somatization, identification;
- Typical masks: the flirt or tease (“I’m available…not!”), the alluring temptress (“I’ll give you my magnificent beauty and unimaginable sensual pleasures…maybe if you’re lucky!”), the real man (“I take what I want!”), the serious man of business (“There’s no time for fooling around or getting involved. There’s work to be done.”), the “Barbie doll” (“I’ll be the perfect girlfriend, cheerleader or trophy wife, the ‘Perfect Ten’, just for you!”), the proud one (“At least I’ve got my pride.”), the high society lady or gentleman (“Manners, formality and civility are all that really matters.”);
- Childhood history may include driven perfectionism and competitiveness in learning situations, extreme frustration around any perceived failures (“sore losers”), constant participation in activities that are socially approved of (sports, school plays, musical training, religion, etc.), constant attention-seeking through performing, intense same-sex sibling rivalry, psychosomatic symptoms (allergic reactions, fainting, nosebleeds, etc.); early “dating” or going steady and a preoccupation with romance and gossip.


INTERPERSONAL AND SEXUAL FUNCTIONING

- Relationships often exhibit a push-pull quality, especially around sexual contact, with a constant seeking out of sexual situations and simultaneous flight from them; often one person is chosen as a sexual partner, while another is chosen as a love partner;
- Relationships are often sought out with people who are seen as having status in socially acceptable ways (the "checklist"); others are often related to as either competitors (to be defeated) or suitors (to be seduced);
- There tends to be a superficial or formal quality to interactions, though often with undertones of intrigue (gossiping or a soap opera kind of drama as the style of communicating), argumentativeness, or there may be an hysterical quality to self-expression;
- Something is always held back in relationships to maintain interest and mystery and an “edge”;
- Sex is primarily sought after for validation of one’s attractiveness and prowess and secondarily for pleasure; sexual energy is often re-routed into external or material accomplishments;
- Sexual desires are often experienced as incestuous;
- Sexual pleasure and full orgasm are possible, but often avoided out of the fear of surrendering and appearing vulnerable; orgasms, when allowed, may take a long time and a lot of effort.


PREDOMINANT NEGATIVE CORE BELIEFS

- “If I love, I will be vulnerable.” “I will get love by appearing invulnerable and attractive.”
- “If I desire sexually, I will be rejected.” “I will get sexual gratification by controlling my sexual longings.”
- “I will accept praise, attention and accomplishments as a substitute for love and pleasure.”
- “No one surrenders to another.” “I will survive by never surrendering.”
- “The world is a rejecting, competitive place.”


HIGHER SELF ASPECTS

- Tremendous passion and connection to the sensuality of human relationships, with a true appreciation for and capacity to express the wonder of coming together physically in love with another;
- Great capacity to let go and surrender to the flow of love, to fall in love with life and with others;
- Genuine capacities to make and sustain commitments;
- Strong organizational skills combined with flexibility, patience and acceptance of new approaches to situations;
- A deep appreciation for the beauty of physical life, and sensibilities to integrate the elements of form to create beauty.


THERAPUETIC TASKS

- Develop the capacity to experience love and sexual passion at the same time, connecting the heart and genitals energetically;
- Bring into consciousness and release the guilt feelings and judgements for having had loving desires for the parent of the opposite sex, and reverse the repression of those desires caused by fears of retaliation by the parent of the same sex;
- Develop the capacity to yield to others and to surrender to feelings without fears of becoming weak, vulnerable or losing face;
- Develop the capacity to experience the full pleasure of sexual release without ego control, and the joy of falling (falling in love, falling asleep, etc.);
- Become able to make and sustain commitments without fears of being rejected;
- Relax the fierce competitiveness and hyperactivity and constant need to prove oneself;
- Develop flexibility in the body, particularly the back of the body and neck (will centers) and the tensor and flexor muscles; develop natural sensual movements rather than exaggerated gestures of sexual “come on”;
- Develop flexibility in approaches to life’s tasks and relationships, relinquishing the exaggerated pride and need to hold back;
- Eliminate psychosomatic symptoms by making the connection with the repressed impulses behind them, and allowing those impulses to be felt;
- Become aware of and open up to the true depth and beauty of the self that exists beyond the superficiality of appearances and performances;
- Acknowledge and experience the different aspects of the personality, opening the lines of communication between them, while establishing an identification with the adult self;
- Become aware of the erroneous conclusions, images and beliefs of the mask/false self, and the limitations and unreality of the idealized self image;
- Experience pleasure and expansion, and recognize and express one’s Higher Self aspects with less fear of embarrassment;
- Primary raw negative expression that needs release: “I won’t surrender!”
- Primary positive self-affirmation that needs assertion: “I have the right to love.”


THERAPEUTIC APPROACH

- Establish a respectful and professional environment, acknowledging the person’s genuine accomplishments in life, and the seriousness and concern for how he or she has successfully managed many aspects of adult living; also acknowledge the confusion and disappointment the person feels that in spite of these achievements, he or she is bored, lonely, restless and dissatisfied;
- Engage the person’s subtly provocative manner with warmth and an accepting neutrality; do not initially confront any seductive behavior or offer praise for superficial attributes;
- Use unsatisfying experiences in adult relationships to make connections with childhood experiences, particularly to illuminate times in which the child may have felt disappointment and rejection by the parent of the opposite sex, or an uncomfortable possessiveness by that parent (i.e. – not allowing dating as a teenager); also uncover memories in which the parent of the same sex may have shown moralistic disapproval towards, competitiveness with or vicarious involvement in the person’s young love life (i.e. - being overly involved with the teenager’s boyfriends or girlfriends);
- Encourage the person to give examples of having had his or her heart broken in relationships, and the vows they may have made secretly to never be vulnerable again; surface the controlled longing to “have it all” (love and passion) in one relationship, but the fear of surrendering to that longing or believing in its possibility;
- Use stretching, bending, massaging, rolling and vibrating to loosen the rigidly held back and neck, and the spasticities in the tensor and flexor muscles; use pelvic thrusts and rotations to release the holding back in that area and to allow for the experience of pleasure moving through the pelvis; use hitting and kicking to express aggression and pride and refusal to surrender; use massage and hands-on touch over the heart to help opening up to the love feelings, and use visualizations to help the person focus on connecting their heart center to their sexual center; this person will experience the body work as embarrassing, so a professional and technical explanation of its usefulness can be helpful;
- Analyze the meanings of psychosomatic symptoms, their timing, the part of the body affected, etc., and make connections to guilt or anxiety about sexual feelings, competitive impulses, etc.;
- Explore hidden and emerging feelings, desires and fantasies towards the therapist as a love object in a matter-of-fact way, including using dream interpretation, to decrease guilt and anxiety about the feelings, to normalize them, and to begin undoing the pride defense that anticipates rejection or exploitation; when transferences are made to the therapist (i.e. – accusing the therapist of being seductive or rejecting), clarify them as they occur;
- As this person’s heart and genitals become connected and the powerful onrush of integrated love feelings comes forward, he or she will become very sensitive to any perceived insults to their pride or any abuse of their perceived vulnerability; simultaneously, because of the openness, the person will feel exhilarated yet relaxed, confident yet supple, secure yet not rigid; re-assure the person that those new feeling combinations are real, and that now in fact he or she is truly not vulnerable, because of the flexibility and strength of being open;
- Help the person recognize their Higher Self aspects, especially their capacity to love fully, to see that their gifts are there even when hidden behind the mask, and that although they have a wounded aspect in their personality, they need not identify with that aspect in order for it to get the help it needs; in the later stages of therapy, as the person drops the mask and releases the raw negative feelings, fear of pleasure and expansion must be addressed as it comes up with reassurance, based on their own new experiences, that they can tolerate the energy now and that the fear is not a regression or a setback.


DEFINITIONS

Hysterical Personality: (also known as “Histrionic or Repressed Personality) vain, attention-seeking, sexually provocative, dramatic presentation of the self, with a history of many vague symptoms, chronic feelings of disappointment, excitability and exaggerated emotionality; primary repressed conflicts center around genital incestuous strivings.


Identification: the process by which one either blurs or eliminates the distinction between the self and others by extending his or her identity into another, borrowing one’s identity from another, or fusing identities with another (merging).


Oedipal Complex: the dilemma of early childhood, occurring after the 4th year, in which the genitally charged child focuses on the parent of the opposite sex as a primary love object, and comes into internal conflict over perceived competition with the parent of the same sex.


Repression: the process of banishing from consciousness ideas or impulses that are deemed unacceptable.


Somatization: bodily disorders arising from deep-seated emotional and mental conflicts through which repressed instinctual tendencies gain expression.


Sublimation: the modification of an instinctual impulse, expressed in such a way as to conform to the demand of societal norms.

THE RIGID CHARACTER STRUCTURE

Well, here it is, the final installment of my take on the five "Character Structures," those defensive cocoons we build in our first five or six years of life to protect us from the slings and arrows of an imperfect childhood. As a reminder of how a character structure is formed - When the child’s basic needs are not met, rage, terror, and grief are the ultimate affective responses to that reality. Because the child cannot live in such a state of chronic negative emotion, a defensive structure will be created to ward off these incapacitating feelings. The particular defenses used will be a function of the severity of the trauma, the age and developmental level of the child at the time of trauma, and the child's genetic strengths or weaknesses. That difference will largely determine the defenses chosen to avoid the painful feelings and cope with the dysfunctional environment. Similarly, the development of the ego, of the self, and of the expression of life force will be stuck at the point at which these defenses are chosen and cemented into the character structure.

This character structure, the Rigid Character Structure, is where the history of psychoanalysis began. Formally known as the "Hysterical Character Structure," or the "Histrionic Personality Disorder," people with the conflicts described below were typical of Freud's first patients back in the early part of the 20th Century. Usually attractive and successful, even wealthy, and often held in high esteem by society at large, this defensive structure not only didn't sabotage success, it demanded it, ruthlessly. While this person may be open to the idea of therapy as yet another form of self-improvement, they are usually not open to the emotional surrender necessary to break through the character structure. In addition, society at large usually heaps great rewards upon this person for their high levels of achievement. Unfortunately, all of that vicarious support only makes it more difficult for this person to find happiness.

Let's see why -

THE RIGID CHARACTER STRUCTURE

PRESENTING PROBLEMS (when first coming to therapy)

- Unwillingness to fall too deeply in love or engage in a long-term, monogamous love relationship;
- Series of broken relationships, marriages or extramarital affairs in which either some sexual or emotional gratification is experienced, but never the two together with the same person;
- Drivenness, competitiveness, restlessness, hyperactivity, relentless need to “look good” and “achieve”;
- Feelings of unfulfillment in spite of substantial success in work-life; never feeling satisfied;
- Intense fears around vulnerability and betrayal and concerns about looking foolish;
- Hysterical outbursts, psychosomatic symptoms, insomnia;
- Primary falling fear: falling forward (on one’s face);
- Primary holding pattern: holding back;
- Primary longing: to surrender;
- Primary survival struggle: the right to love sexually.


EARLY ENVIRONMENTAL FACTORS
(Developmental Period – 40th to 60th Months)

- Child’s natural erotic strivings and expressions, including masturbation, were greeted with anxiety, rejection, severe disapproval or punishment by sexually repressed parents;
- The parent of the opposite sex reacted to the child’s amorous advances, flirtatiousness and romantic fantasies with rejection, possessiveness, or overstimulation;
- The parent of the same sex vicariously encouraged the child to express that parent’s repressed sexual feelings (mother dressing daughter up in “sexy” outfits, father encouraging son to be a “ladies’ man”, encouraging coy, provocative behavior, etc.), or that parent inappropriately confided in the child about the details of the marital relationship;
- The parent of the opposite sex was significantly absent from the child’s life during the 3rd to 5th year of life (due to work, illness, death or divorce, etc.);
- A major trauma (severe illness, surgery, accident, etc.) occurred in the child’s 3rd to 5th year of life.


BODY STATUS

- Though the body is generally integrated and harmonious, with body parts proportionate, there is often rigidity and excessive uprightness in the posture;

- Rigidly held straight back and neck (correlates to pride);

- Pelvis is pulled back, while the chest is pushed out with exaggerated authority or seductiveness (“You can want me, but you can’t have me.”);

- The jaw is often set in a look of determination;

- In men, the face may be sharply masculine and very hard-looking; in women the face may be doll-like;

- Physical armoring tends to be superficial and can move around; there are spasticities in the extensor and flexor muscles that create the rigidity in the posture;

- Walking or gesturing tends to be sexual and flirtatious, or very businesslike;

- History of unexplained psychosomatic (“hysterical”) symptoms that appear and disappear without any apparent physical cause (vertigo, fainting, loss of vision, skin rashes, allergies, hyperventilating, heart palpitations, paralysis, etc.);

- Chronic areas of tension: the long muscles of the body, inner thigh muscles, vaginal muscles in women.


ENERGETIC CONDITION

- Strong, vigorous energy charge, but held back somewhat at the periphery of the feeling side of the body, allowing for the movement of energy internally and through the will, but with a controlled receptivity;
- Energy is often directed to “getting things done”, often with some hyperactivity; the “rest” rhythm is resisted, while all of the will centers are active and open;
- There is little capacity to bind energy with armoring, so this person is prone to the development of psychosomatic symptoms;
- Chakras (energy centers): Crown - (spiritual connection) varies, can be open or closed; Third Eye - (intuitive abilities) developed and open; Throat - (self-expression) partially blocked; Heart - (love feelings) developed, but partially blocked; Solar Plexus - (universal wisdom) partially opened and asymmetrical; Sexual - (pleasure and creativity) developed, but partially blocked; Base – (grounding and connection to physical life) open.


OPERATING MODES OF THE MIND, EMOTIONS AND WILL

- Love and erotic feelings are strong, but are controlled by the mind and will; there are intense fears of having one’s “heart broken” in love;
- Surrendering to another is deemed unacceptable and collapse is unthinkable;
- The mind is developed, with an efficient, but unyielding intellect that is trusted much more than feelings or impulses; thinking tends to be very linear, with good concentration, but little capacity for abstraction; creativity is controlled;
- Pride is the driving force in this structure and great efforts of the will are directed towards performance and outer appearances (always being attractive and never appearing vulnerable or foolish);
- Aggression, is generally expressed through competitiveness in socially acceptable ways, without much inhibition.


PSYCHOLOGICAL FUNCTIONING

- An inadequate sense of self caused by the separation of love feelings from sexual feelings;
- A strong Reality Principle that dominates a mistrusted Pleasure Principle;
- Intense pride and competitiveness with an excessive focus on accomplishments, appearances and performing for self-esteem;
- Feelings of emptiness, boredom and dissatisfaction caused by the resistance to receiving from and surrendering to others and feelings;
- Passivity and submissiveness are intensely avoided and experienced as weakness, while stubbornness and rigidity are seen as strength;
- Repressed sexual feelings are pathologically expressed through psychosomatic symptoms, in frequent sexual activity without any love involvement (“flings” or affairs), restlessness, hyperactivity or “flighty” behavior”, or diverted into ambitiousness in the material world (“No time for love in my busy life.”);
- Unresolved Oedipal conflicts are repressed, causing deep longings for the opposite sex, but with persistent fears of betrayal; there is intense competitiveness with the same sex, but with fears of retaliation (“castration anxiety”);
- Constant attention-seeking, trendiness, and a need for compliments pervade the personality;
- Main defenses: repression, sublimation, somatization, identification;
- Typical masks: the flirt or tease (“I’m available…not!”), the alluring temptress (“I’ll give you my magnificent beauty and unimaginable sensual pleasures…maybe if you’re lucky!”), the real man (“I take what I want!”), the serious man of business (“There’s no time for fooling around or getting involved. There’s work to be done.”), the “Barbie doll” (“I’ll be the perfect girlfriend, cheerleader or trophy wife, the ‘Perfect Ten’, just for you!”), the proud one (“At least I’ve got my pride.”), the high society lady or gentleman (“Manners, formality and civility are all that really matters.”);
- Childhood history may include driven perfectionism and competitiveness in learning situations, extreme frustration around any perceived failures (“sore losers”), constant participation in activities that are socially approved of (sports, school plays, musical training, religion, etc.), constant attention-seeking through performing, intense same-sex sibling rivalry, psychosomatic symptoms (allergic reactions, fainting, nosebleeds, etc.); early “dating” or going steady and a preoccupation with romance and gossip.


INTERPERSONAL AND SEXUAL FUNCTIONING

- Relationships often exhibit a push-pull quality, especially around sexual contact, with a constant seeking out of sexual situations and simultaneous flight from them; often one person is chosen as a sexual partner, while another is chosen as a love partner;
- Relationships are often sought out with people who are seen as having status in socially acceptable ways (the "checklist"); others are often related to as either competitors (to be defeated) or suitors (to be seduced);
- There tends to be a superficial or formal quality to interactions, though often with undertones of intrigue (gossiping or a soap opera kind of drama as the style of communicating), argumentativeness, or there may be an hysterical quality to self-expression;
- Something is always held back in relationships to maintain interest and mystery and an “edge”;
- Sex is primarily sought after for validation of one’s attractiveness and prowess and secondarily for pleasure; sexual energy is often re-routed into external or material accomplishments;
- Sexual desires are often experienced as incestuous;
- Sexual pleasure and full orgasm are possible, but often avoided out of the fear of surrendering and appearing vulnerable; orgasms, when allowed, may take a long time and a lot of effort.


PREDOMINANT NEGATIVE CORE BELIEFS

- “If I love, I will be vulnerable.” “I will get love by appearing invulnerable and attractive.”
- “If I desire sexually, I will be rejected.” “I will get sexual gratification by controlling my sexual longings.”
- “I will accept praise, attention and accomplishments as a substitute for love and pleasure.”
- “No one surrenders to another.” “I will survive by never surrendering.”
- “The world is a rejecting, competitive place.”


HIGHER SELF ASPECTS

- Tremendous passion and connection to the sensuality of human relationships, with a true appreciation for and capacity to express the wonder of coming together physically in love with another;
- Great capacity to let go and surrender to the flow of love, to fall in love with life and with others;
- Genuine capacities to make and sustain commitments;
- Strong organizational skills combined with flexibility, patience and acceptance of new approaches to situations;
- A deep appreciation for the beauty of physical life, and sensibilities to integrate the elements of form to create beauty.


THERAPUETIC TASKS

- Develop the capacity to experience love and sexual passion at the same time, connecting the heart and genitals energetically;
- Bring into consciousness and release the guilt feelings and judgements for having had loving desires for the parent of the opposite sex, and reverse the repression of those desires caused by fears of retaliation by the parent of the same sex;
- Develop the capacity to yield to others and to surrender to feelings without fears of becoming weak, vulnerable or losing face;
- Develop the capacity to experience the full pleasure of sexual release without ego control, and the joy of falling (falling in love, falling asleep, etc.);
- Become able to make and sustain commitments without fears of being rejected;
- Relax the fierce competitiveness and hyperactivity and constant need to prove oneself;
- Develop flexibility in the body, particularly the back of the body and neck (will centers) and the tensor and flexor muscles; develop natural sensual movements rather than exaggerated gestures of sexual “come on”;
- Develop flexibility in approaches to life’s tasks and relationships, relinquishing the exaggerated pride and need to hold back;
- Eliminate psychosomatic symptoms by making the connection with the repressed impulses behind them, and allowing those impulses to be felt;
- Become aware of and open up to the true depth and beauty of the self that exists beyond the superficiality of appearances and performances;
- Acknowledge and experience the different aspects of the personality, opening the lines of communication between them, while establishing an identification with the adult self;
- Become aware of the erroneous conclusions, images and beliefs of the mask/false self, and the limitations and unreality of the idealized self image;
- Experience pleasure and expansion, and recognize and express one’s Higher Self aspects with less fear of embarrassment;
- Primary raw negative expression that needs release: “I won’t surrender!”
- Primary positive self-affirmation that needs assertion: “I have the right to love.”


THERAPEUTIC APPROACH

- Establish a respectful and professional environment, acknowledging the person’s genuine accomplishments in life, and the seriousness and concern for how he or she has successfully managed many aspects of adult living; also acknowledge the confusion and disappointment the person feels that in spite of these achievements, he or she is bored, lonely, restless and dissatisfied;
- Engage the person’s subtly provocative manner with warmth and an accepting neutrality; do not initially confront any seductive behavior or offer praise for superficial attributes;
- Use unsatisfying experiences in adult relationships to make connections with childhood experiences, particularly to illuminate times in which the child may have felt disappointment and rejection by the parent of the opposite sex, or an uncomfortable possessiveness by that parent (i.e. – not allowing dating as a teenager); also uncover memories in which the parent of the same sex may have shown moralistic disapproval towards, competitiveness with or vicarious involvement in the person’s young love life (i.e. - being overly involved with the teenager’s boyfriends or girlfriends);
- Encourage the person to give examples of having had his or her heart broken in relationships, and the vows they may have made secretly to never be vulnerable again; surface the controlled longing to “have it all” (love and passion) in one relationship, but the fear of surrendering to that longing or believing in its possibility;
- Use stretching, bending, massaging, rolling and vibrating to loosen the rigidly held back and neck, and the spasticities in the tensor and flexor muscles; use pelvic thrusts and rotations to release the holding back in that area and to allow for the experience of pleasure moving through the pelvis; use hitting and kicking to express aggression and pride and refusal to surrender; use massage and hands-on touch over the heart to help opening up to the love feelings, and use visualizations to help the person focus on connecting their heart center to their sexual center; this person will experience the body work as embarrassing, so a professional and technical explanation of its usefulness can be helpful;
- Analyze the meanings of psychosomatic symptoms, their timing, the part of the body affected, etc., and make connections to guilt or anxiety about sexual feelings, competitive impulses, etc.;
- Explore hidden and emerging feelings, desires and fantasies towards the therapist as a love object in a matter-of-fact way, including using dream interpretation, to decrease guilt and anxiety about the feelings, to normalize them, and to begin undoing the pride defense that anticipates rejection or exploitation; when transferences are made to the therapist (i.e. – accusing the therapist of being seductive or rejecting), clarify them as they occur;
- As this person’s heart and genitals become connected and the powerful onrush of integrated love feelings comes forward, he or she will become very sensitive to any perceived insults to their pride or any abuse of their perceived vulnerability; simultaneously, because of the openness, the person will feel exhilarated yet relaxed, confident yet supple, secure yet not rigid; re-assure the person that those new feeling combinations are real, and that now in fact he or she is truly not vulnerable, because of the flexibility and strength of being open;
- Help the person recognize their Higher Self aspects, especially their capacity to love fully, to see that their gifts are there even when hidden behind the mask, and that although they have a wounded aspect in their personality, they need not identify with that aspect in order for it to get the help it needs; in the later stages of therapy, as the person drops the mask and releases the raw negative feelings, fear of pleasure and expansion must be addressed as it comes up with reassurance, based on their own new experiences, that they can tolerate the energy now and that the fear is not a regression or a setback.


DEFINITIONS

Hysterical Personality: (also known as “Histrionic or Repressed Personality) vain, attention-seeking, sexually provocative, dramatic presentation of the self, with a history of many vague symptoms, chronic feelings of disappointment, excitability and exaggerated emotionality; primary repressed conflicts center around genital incestuous strivings.


Identification: the process by which one either blurs or eliminates the distinction between the self and others by extending his or her identity into another, borrowing one’s identity from another, or fusing identities with another (merging).


Oedipal Complex: the dilemma of early childhood, occurring after the 4th year, in which the genitally charged child focuses on the parent of the opposite sex as a primary love object, and comes into internal conflict over perceived competition with the parent of the same sex.


Repression: the process of banishing from consciousness ideas or impulses that are deemed unacceptable.


Somatization: bodily disorders arising from deep-seated emotional and mental conflicts through which repressed instinctual tendencies gain expression.


Sublimation: the modification of an instinctual impulse, expressed in such a way as to conform to the demand of societal norms.

EGO!

Many people I work with ask me to explain exactly what the ego is and how it ends up becoming such a disruptive aspect of our personality. Here are some excerpts, straight from my class on THE SELF, with several descriptions of the ego from sources that I consider to be reputable and enlightened. If you have any questions, feel free...

EGO

Psychiatric Dictionary - that part of the psychic apparatus that is the mediator between the person and reality. Its prime function is the perception of reality and adaptation to it. The various tasks of the ego include perception, self-perception and self-awareness, motor control, memory, thinking, reconciling conflicting ideas and the demands of internal and external elements.

Freud - The ego is the executive of the personality, controlling and governing the id and the superego and maintaining commerce with the external world in the interest of the total personality and its needs. Instead of the pleasure principle, the ego is governed by the reality principle, the aim of which is to postpone the discharge of energy until the actual object that will satisfy the need has been discovered or produced. This secondary process does not make the mistake, as the primary process does, of regarding the image of an object as though it were the object itself.
The ego appears as something autonomous and unitary, marked off distinctively from everything else. There is only one unusual state that is not pathological in which this is not so. At the height of being in love, the boundary between ego and object threatens to melt away. Against all the evidence of the senses, someone in love declares that “I” and “you” are one and is prepared to behave as if it were a fact.

Pierrakos - The ego stands guard at the intersection of human consciousness between inner and outer reality. A healthy ego is flexible and permeable. It can drop its mask and yield to the spontaneity of the Higher Self. It sees itself in perspective in the three dimensional setting of earth time, space and movement. It gives proportion to the expressions of inner reality and seeks avenues for those expressions in outer reality, and it takes direction from outer reality and seeks its meaning for inner reality.
The abuse of the ego is the major way that people cut themselves off from their core and create and perpetuate illness. Aligned with the character structure, the ego battles to stifle the mutual exchange of energy between the core and outer reality. From a cosmic point of view, the ego is the primary faculty with which human beings fragment their unity with themselves and the rest of existence. The purpose of Core Energetics is to align the ego with the core rather than adjust to the environment, restoring the ego to its proper function of discriminating rather than ruling. The ego cannot enter the core by force of will or by rational thought. (...just as no one can force oneself to experience love, which is the outreaching movement of the soul. Love emerges spontaneously as the person removes the obstacles of misappropriated energy that stand in the way.) Opening the ego to the core gives us joy, which is the sensation of free inner activity.

Lowen - The ego is the mediator between the inner and outer world, between the self and the other. This function derives from its position at the surface of the body and the surface of the mind. It forms a picture of the external world to which every organism must conform, and in doing so, it shapes the individual’s self-image. In turn, this self-image dictates what feelings and impulses are to be allowed expression. Within the personality, the ego is the representative of reality. The ego shapes the body through the control of the voluntary musculature.

Roberts (“Seth”) - The ego, while a portion of the whole self, can be defined as a psychological structure, composed of characteristics belonging to the personality as a whole, organized together to form a surface identity. It is the portion of the mind that looks out upon physical reality and surveys it in relation to those characteristics of which it is composed at any given time. It makes judgments according to its own idea of itself. It is important to realize the ego’s position as the most “exterior” portion of the inner self, not alienated from it, but looking outward toward physical reality. The ego tries to organize all material coming into the conscious mind. The ego cannot keep information out of the conscious mind, but it can refuse to focus directly upon it. The ego is an offshoot of the conscious mind. The conscious mind is like a gigantic camera with the ego directing the view and the focus.
The ego is your idea of your physical image in relation to the world. Your self-image is not unconscious, then. You are quite aware of it, though you often reject certain thoughts about it in favor of others. False beliefs can result in a rigid ego that insists upon using the unconscious mind in one direction only, further distorting its perceptions.
The ego, while appearing to be permanent, forever changes as it adapts to new characteristics from the whole self. The consciousness of your usual daylight hours, the ego consciousness, rises up like a flower from the ground of the unconscious bed of your own reality. The ego emerges, then falls back again into the unconscious, from which another ego then arise like a new bloom from the springtime earth. You do not have the same ego now that you had five years ago, but you are not aware of the change. The ego rises out of what you are, but as the eye cannot see its own shifting expressions, as it is not aware that it lives and dies constantly as its atomic structure changes, so you are not aware that the ego continually changes, dies and is reborn. Left alone, various portions of the identity rise and form the ego, degroup and reform, all the while maintaining a marvelous spontaneity and yet a sense of oneness. The ego cannot be annihilated. “Kill” one and another will, and must, emerge from the inner self, which is its source. Under enforced annihilation (i.e.-from drugs), there is a frantic attempt at reorganization as the inner self tries to “send up” alternate egos to handle the situation - and in those terms, the more egos you kill, the more will emerge.
 

blogger templates 3 columns | Make Money Online