"Awareness of what I feel, no matter how undesirable it may be, will make me free. I will have the choice of my actions only to the degree of my awareness. If I choose to verbally express these feelings when there is a good purpose, such as with my helper, I will do so. If I feel that such expression may impair a relationship, I will not do so, but will withhold it knowingly and without self-deception."
Pathwork Guide Lecture #133

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